Tuesday, August 20, 2013

Muscular Structure and Result Time

A lot of you ask about the results of exercise. Results will take time, they usually take place after you start to see a noticeable difference in strength. Also, your muscular structure depends on the time required to see results.
It takes time, and work, to see results. It's a lot like starting your own business. In fact, when you start working out, you are starting your own business inside of your body with your muscles. So think about it, you have to work hard to get places, you have to work hard to get into those meetings with all of those important people, you have to work hard to sign all of those contracts, you have to work hard to own all of those buildings. Your muscles are just the same way. You have to work hard to get places, you have to work hard to lift all of those weights, you have to work hard to be able to run that marathon, you have to work hard to be able to do a hundred push ups at once. So being fit takes it's time, I wouldn't say it takes as long as getting a business booming, but it definitely takes time, a lot of physical effort.
   Your muscular structure plays a big part in your result time as well. Taller people, I speak for you, it takes a little time to see some difference in your muscular structuring over time of say, lifting weights. When you're taller, your muscles are usually longer unless you're one of those just outright massive people who are tall and broad. How I envy you. You could be lifting a solid one hundred pounds more than the shorter stockier guy next to you, but he could look just like you do because his muscles are wider. 
   It goes without saying, if you're tall, you're going to have to work harder to get bigger. 
   If your shorter, well have your fun and rub it in us tall peoples faces that your pecks are bigger than ours, but we'll rub it in your faces that our barbells have more bigger plates than you have littler plates.
   If you're lifting weights, expect anywhere from four to six weeks time to start seeing results. It also depends a lot on how you're lifting. If you're doing three different exercises for one set of muscles, results will happen faster than if you were doing just a normal work out with one exercise for one set.
   Now body weight, you're going to have wait about the same time if you're looking to get toned and stronger as if you were looking to get bigger on weights. 
   Your muscular structure depends on your results as well. You'll see results as fast any other person, just in slightly different times. But with differences in structures, certain parts of your body will be harder to see results on than with other parts.
   Results take time and your muscular structure will be the decision maker of how you're going to see those results. You get there with work, and work takes time, just like results.

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