A lot of you probably ask yourselves, "what's good for a workout breakfast?" or "What's good for a plain healthy breakfast? I'll get you started on that since I've done a little research myself. Sorry if the picture makes you hungry.
For those of you who do drink coffee, you notice that in the picture that coffee is entirely black. It probably only has a little bit of sugar if not any. I don't drink coffee, but for those of you who do, you might as well get used to the taste of coffee that's not sugared up if you're looking to get in shape. I'll be honest with you, Late's every morning make you fat and out of shape because they're so mother fuzzing loaded with sugar cream and crap like that. It's a heart attack in a cup. So black coffee is better for you if you're going to drink it. And also, I'll just say, drinking coffee isn't good for you all around because the cons outweigh the pros.
When you're eating breakfast and you're working out, you need the right foods to supply your body and muscles with the right kind of fats vitamins and nutrients. The seventy five ingredient egg McMuffin would not be a healthy breakfast. For the fact that you people can actually stomach those is enough to tell me that american's are already almost hopeless.
A healthy breakfast would be something like a bowl of raisin bran, oatmeal or wheat blueberry muffins that are more fresh than the packaged ones. Also when you eat in the mornings, something with a little vitamin C would help with starting out your day. So a little bit of fruit, oranges or kiwi, cantaloupe, strawberry, any kind of fruit is good for you.
When you hear people say things when you're eating like, "Watermelon is one of the worst for you fruits." you have my permission to tell them to eff off because any kind of red fruit is among the best for you. The red you want to worry about is the red in Gatorade or machine made fruit snacks. Any kind of red fruit, it's good for you.
But in the morning, have your balance of grains, fruit, on the occasion a little bacon, protein like eggs, and dairy if you're not lactose intolerant such as yogurt.
When you eat you shouldn't be saying gross or yuck, but if you're one of those people making a transition to good for you food from processed dumpster solids, you're going to feel a little sick at first since your body will be going through that detox process, but after about a week at the most, you're going to feel a whole lot better than you used to.
So if you're going to work out, do yourself the favor of not eating processed and eat something that's natural and will supplement your body with better energy. It's a lot like gasoline, you have the cheaply made unleaded fuel that costs a lot and it runs out quickly and leaves your engine filled with fuel deposits and things that take the life from it. Now then you have the premium, this is an analogy, so bear in mind I'm making this up when I say cheap, you have the less expensive premium gasoline that powers your car so much better and actually cleans up the engine and powers it better and gives it better mileage.
It's pretty simple, food that's bad for you is actually expensive and adds up after a while, the same goes for eating out. That healthy food I just gave you tips on, it's less expensive, comes in bigger amounts, tastes better when you're back to having your body in it's most natural state, keeps you fuller longer, gives you better energy to stay, and gives your muscles something to get big off of. Processed food on the other hand takes more than anything.
You gain weight, your stamina and endurance fall out of place very quickly when you stop and your muscles don't grow anywhere near as well as if you ate right.
So there's your food ideas, I'll touch up on that every now and then because there are different diets for different exercisers. But the same calories and some vitamins, just being taken in in a different way. So you enjoy that exercise and keep reading, I'll always have something to share.
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