If you're going to have a clean body and mind so exercise will be easier, you really shouldn't be having to do things like food and juice detoxes. Now sure, go ahead and take your time with those green drinks if you're really bad off and can't even bring yourself to having a bowl movement you feel so bad. Actually, that's what God gave us prunes, bran muffins, and raisin bran for. Scrub a dub dub!!! Anyways, I'm going to talk to you about keeping your system clean.
Here are a few inspiring words I've come up with. If you feel like crap, you're probably eating like crap. If you feel like crap because you're eating like crap, it's your fault you feel like crap. If you feel like crap because your eating like crap and it's your fault you feel like crap, you need to make some major adjustments because you feel like crap because your eating like and it's your fault that you feel like crap because of your crappy diet.
Whew, now that's out of my system, let's move on to the fact that you should probably be eating healthy food so you can be clean!
I can usually tell if I've eaten like crud before I work out because an exercise after I've had cake or an incredibly greasy bratwurst with mayonnaise usually ends up with me going back inside and saying something like, "Mom! I feel like I've had compost for lunch!" Compost isn't exactly great either because it's all fermented and filled with bacteria that your body really doesn't want to be friends with.
When you're eaten something with a lot of grease, salt, fat, sugar, and you feel kind of sick afterwards, is because your body has taken in something that's easily upset when you move into vigorous activities and might very well cause you urk your lunch all over your exercise ball. So a big tip, don't work out right after you've eaten, go swimming, I don't care, but if you're going to do something where you're putting your hands above your head or in front of you and they're lifting something heavy or you, which could be heavy, it depends on what your body fat percentage is, it can cause your stomach to get upset because it's being sloshed around in the middle of digestion and you end up not feeling so great.
If you're going to exercise ten minutes or so after you've eaten because you don't have much time, I recommend you eat something that won't gunk up your system but is pretty solid. Like chicken, or some kind of vegetable. Grains can help but right before a workout if you can't wait, you should avoid something like bread or muffins, or any kind of cake because it mixes with your stomach acids and becomes as if it were in water and doesn't go over so well. Now if you're thinking Ezekiel bread or something really heavy, go ahead, if you can stomach the stuff, you'll probably be able to stomach it during a workout. I'm joking, Ezekiel bread's actually pretty good sometimes.
Things that are heavy and work like scrub brushes such as bran, prunes if you want, whole wheat, and other kinds of things to eat are quite excellent for keeping your insides clean and feeling good for workouts. If you eat stuff that gunks you up on the inside, be prepared to not feel good.
Here's something that should probably scare you into eating foods that keep you clean. We all take showers, right? At least here in America if you're not homeless or not hygienically conscious.
Your body needs to be clean on the outside if you want to feel good about your self and not feel nasty and conscious about the concern of if people can smell you or not. Now the inside of your body needs to be cleaned once a day, sure it sounds a little informative, but I'm being honest with you! The inside needs to be cleaned just as much as the outside, so if your foods that you eat that clean your system are a lot like soap for your insides. They keep your insides clean and free of stuff that makes you feel bad. I'm sure feeling dirt on the inside is worse than feeling dirty on the outside. So why not keep both inside and outside clean? It's not all that bad of an idea.
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