This exercise strengthens your back, giving necessary strength to hold your body up while performing feats of strength such as planches and elbow levers. For those of you without a weight set, this will help very much in the beginning of back strengthening. And I mention to you, that your back will be sore for a bit once you learn these.
All that I can really say, is you lay on your stomach, contract your back, and raise your arms and legs off of the ground holding them as straight as possible until you come to a point of failure. As well as you can do this in reps like pull ups.
-The Fitness Cookie
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