Lunch For The Fit

Now we're at lunch, for all of you people looking to get in shape, this and dinner is especially where I do the crack down on eating out since those are the two main meals that have the words Five Guys and Beef O' Brady's on them.

   Now like I said, eating out isn't bad once in a while, I love to do it as well, but I'll continue you tell all of you, you shouldn't do it any more than once every two weeks at most.

There are a lot of good things you can eat for and with your lunch. Say it's just another day at the office but you want it to be slightly different, go ahead, take your lunch instead of going down to the pizza shop like you always do.

   Another tip on the fast food, when you eat out a lot, it adds up. You lose weight in your wallet and gain in it your stomach. You don't want that, do you? I thought not.

   Things like wheat bread sandwiches that aren't ham all of the time and are made with things like beef and chicken are a really good idea to go with on the lunch diet. Now you don't just have to have one thing. Things like an apple, an orange, a little bit of salad, something that's fruity of vegetable like is really good to side with on your lunch if it's a sandwich of sorts. 

   I'm better with my vegetables than I was when I was younger, but I could still improve on the fruit part. I'll get there though, just as you will.

   Something to consider on your fruit, looks is everything when it comes to eating fruit. It's not like it's a cookie or something that's been destroyed because the person that made them can't use a spatula, there's a lot of involvement such as things like, I don't know, the right vitamins, food poisoning, you name it.

   A lot of people talk and complain about how expensive produce is, but something else to consider as well, if you're making a sixty dollar visit to the grocery store every week, that can also be helped out by joining a local co-op or heading out to the fruit stand down the street. Those places save you a lot of money and they taste better too because the food hasn't been waxed, scorched by water, or improved with nuclear dust. I'm joking about the nuclear dust part, but wax tastes bad, so do preservatives, and lettuce is a whole lot better and crispier when it hasn't been put in hot water. I had a brother that worked at a grocery store, I would know.

   So chicken, wheat bread and taco shells, corn chips, all things of the such help a lot with exercise and getting that nutrition required for powering your body.

   Out here on the internet, you can find websites and cookbooks to order and recipes that will give you healthy food ideas that taste better than fast food and make you move faster and better. Because lunch is such an important meal of the day, almost as much as breakfast, and it's what will give you that energy to go about your day so you can keep strong and work hard and fast. Also it's to help avoid that mid afternoon feeling at the office as well. A good lunch can help so much on that.