Specifically for targeting the triceps, it's a good exercise for those of you without parallel bars who want to target these muscles without using weights, or if you don't have any. And it also works out your pectorals and deltoids.
This is a more difficult variation on push ups. For those of you trying to tone your arms and build tricep strength, these are very beneficial.
So, how to do tiger bend push ups!
Tiger bend push ups:
Start out in the regular push up position, drop back onto your elbows. Once you are on your elbows, lean forward onto the heels of your hands. Once you are on those parts of your hands, try not to bend your hips and keep your body straight. Once you are leaning onto your hands completely and you feel your elbows lift, extend your arms until you come to straight elbows.
This is a good arm strengthening exercise and builds the muscle, so have fun and good luck!
-The Fitness Cookie
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