Energy is a big part of being fit, and is something that comes with it. All people who are constantly tired and sluggish, do not exercise. If you're one of those people and you want more energy, start exercising. That two O clock feeling isn't a need for more caffeine, it's a need for being in good shape.
When you exercise three times a week, you're going to have more energy, when you exercise every day, you're going to have a lot of energy. Having natural energy makes your job less stressful, makes strenuous work less of a hassle, and you a better person because you're less cranky and because you feel good.
Don't wave off the opportunity to have natural energy, because it's a lot better than artificial energy which makes you feel like crap. Natural energy will bring you out of the woods and into the daylight where you can run and frolic because the scary tired monsters are keeping you from being energetic.
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