Exercise No. 24 Windshield Wipers

A good core conditioning work out here. Simple but not easy if you're of lesser experience in working out. Let us learn how to do these.

There are two ways you can do these. One is on the floor as you see in the example above, two is on the pull up bar.

   On the ground you simply swing your legs side to side, for starters you can do these with your legs bent, and then as you progress and become stronger you will learn to do these with your legs fully extended.

   Now if you want to be a beast with core cuts and six pack abs, you can also do these on the pull up bar. But, on the pull up bar it allows for more range of motion. So you can do full rotations, now make sure you don't move your legs one way only and that you move both so that way you won't end up all lopsided. I've seen it happen. Talk about weird abs...

   So work your way from the ground to the pull up bar, and this is a great way to get those abs.