It's not hard to do this one, you just have to have some strength, and you should know what little technique there is required when starting out.
When you start out, try splitting your legs apart somewhat until you become stronger. First you try just getting a clap behind your back, and then move to double clap, and then triple.
At first, you really have to work to get that first one without having your feet so far apart. Push up and as soon as your hands come off of the ground, bend at your hips and clap once in front, once in the back, and once in the front again.
The stress it exerts into your muscles causes your body to become stronger, and you can actually get some pretty good pectorals off of this.
Have fun.
At first, you really have to work to get that first one without having your feet so far apart. Push up and as soon as your hands come off of the ground, bend at your hips and clap once in front, once in the back, and once in the front again.
The stress it exerts into your muscles causes your body to become stronger, and you can actually get some pretty good pectorals off of this.
Have fun.
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