My disclaimer post.
This blog is a general fitness blog where I talk about anything concerning fitness and health. Certain movements in this blog that are taught are very challenging, and dangerous if the participant is not ready for such a movement, or doesn't know how to do it properly, or has physical limitations of any sort.
I am not a certified fitness coach, all advice is only told to the best of my abilities and knowledge.
This blog is a general fitness blog where I talk about anything concerning fitness and health. Certain movements in this blog that are taught are very challenging, and dangerous if the participant is not ready for such a movement, or doesn't know how to do it properly, or has physical limitations of any sort.
I am not a certified fitness coach, all advice is only told to the best of my abilities and knowledge.
Therefore, I take no responsibility for any possibly sustained injuries, I disclaim ownership and give all credit to any images that may be subject copyright, and any links to videos that are not made by me.
Enjoy your workouts.
Enjoy your workouts.
The Fitness Cookie.
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