So, the chest, something a lot of people are concerned about because you can see them in the mirror, and they look pretty good when they're sculpted with the proper work outs. Let us begin?
You can either go for simply looking good, which is the concern mainly of women. So you must incorporate a pectoral workout into your program, and you will be happy and good to go with what you have. Now, if you are male, your concern is to build muscle and become incredibly strong, well, incorporate a high intensity workout, something with a lot of weight, a lot of body shock, something that you know will make you sore.
The exercises that will cause pectoral shock if you will in body weight exercises are things like super man push ups, triple clap push ups, planche push ups, lots of tuck planche push ups, and various other things that involve pectoral contraction for the motion to be completed. Who knows, maybe you have your own weird exercise that works out your chest.
Here are my workouts, varying from, easy, intermediate, advanced, and very advanced.
Easy: 1. 20 Push ups.
2. 5 Clap push ups.
3. 10 push ups.
4. 15 Incline push ups.
Intermediate: 1. 50 Push ups.
2. 10 Clap push ups.
3. 30 Incline push ups.
4. 25 Push ups.
5. 10 Push ups with hands as close to hips as possible.
6. 10 Diamond push ups.
Advanced: 1. 100 Push ups.
2. 25 Clap push ups.
3. 15 Chest tap push ups.
4. 5 Back clap push ups.
5. Planche practice.
6. 10 Tuck planche push ups.
7. 10 Clap behind back push ups.
8. 10 One arm push ups on each side.
9. 30 Diamond push ups.
Very Advanced: 1. 150 Push ups.
2. 40 Clap push ups.
3. 25 Chest tap push ups.
4. 5-10 Triple clap push ups.
5. 20 Planche push ups.
6. 20 One arm push ups on each side.
7. 50 Diamond push ups.
8. 50 Tuck planche push ups.
Now feel free to incorporate weight lifting into this, that helps with general body weight strength and core stability. Weight training is good in general, so keep that in mind. Enjoy your workout.
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