Supplementing vs Good Eating

I get a lot of talk on how people drink protein supplementing drinks and shakes and talk about how it gives them so much energy and how it makes them feel better. There's an issue I have with people who heavily use protein supplements, because I would say about ninety nine percent of the time, they're eating beefy meals that are rich in protein but lack in vitamins and minerals that you just can't get from meat eggs and potatoes.

Do eat your meat and potatoes on the occasion. Chicken, fish, baked potatoes, eggs, they're all excellent work out foods that keep you powered and working, but you can't get the full benefits if you don't eat those crunchy veggies. And besides, your potatoes don't have to be deep fried, bake them and mash them use gravy, and make a side dish of your pee scented asparagus and those fantastic red peppers.

   Juicing is good too, but you must eat those heavy solids with that extra valuable fiber that will scrub you clean and make your muscles like steel cables.

   Besides, protein shakes are proven to not be the best for you. If you feel like putting them in to a veggie mix of sorts, go ahead, it's not going to kill you, it's just bad for your insides, I think it's amusing to see somebodies inner workings turn blue and pink. But I'm not saying that you should do it.

   So it's important to know about your protein supplements if you're taking them. I go by what the food and health scientists say, and it turns out, synthetic protein supplements, are bad for you. Very bad. So when you look at something, and its meant to go into your body and it's not medication, and it says, ahem, "Latest in Technology!" Let me just single out that one word you should never see on the label of something you're eating, "Technology". I mean, really people! Why would do that to yourself? Technology? That's like eating a bunch of acids and engine oil!

   So your supplements should be plant based if you like to put them in your smoothies and juices, or just take them straight up. Since they're plant based, you shouldn't be seeing the word, "Technology". That naughty horrible disgusting good tasting aromatic- you get the idea.

   So no to synthetic protein supplements, yes to good eating, because if you eat right, you won't need protein supplements, and everybody will still be saying you look great! So eat your greens and oranges and yellows and reds and all of that other good stuff, that mixed together with a heavy diet of other foods will be great for getting in shape and also for better strength and power in body movements and weight lifting.