Skin Health

So to have a strong body, you need to have strong skin. Weak skin will not be able to hold up to barbells, pull ups bars, a lot of push ups, handstands, and running distances. So when you exercise, as a natural result of becoming stronger, your skin strengthens along with you.

You should maintain healthy skin in the case of working out. Don't do things to dry it out and make it weak, don't let it be overly soft and vulnerable. If your skin is smooth and strong, you're doing something right. Sure it's good to have calluses, those help your skin to not split in the case of a strenuous exercise and keep your live layers of skin safe from damaging things.

   So if you have naturally dry skin, moisturize once a day. If you work out with the barbell, nobody will be able to tell. 

   Also, smoking, drinking, drugs, those things, they make your skin get all nasty and wrinkly. If you want to keep your skin nice looking for all of your life, don't do those things for the sake of your heart health, and your beloved skin health. Chances are, if you're skin is healthy, your insides are healthy. Healthy on the outside, and healthy on the inside.