Sometimes it's hard to make yourself do something like pull off a very challenging exercise that takes a lot of time to accomplish. That's okay though, a lot of us who exercise and set goals to get somewhere usually have a hard time getting to them if we have just begun.
Now yes I do understand, it's hard to get somewhere that you're trying so hard to get to and you're nowhere near there at the same time. You will be somewhere, and people will see what you're doing and say, that you are far better off in your position of fitness than they are.
If you're one of those people who are sitting over there saying, "Oh, no! I'm too weak to exercise!" Go find another corner, and start looking though a workout program. It's really not a matter of the fact that you're too weak, it's a matter of the fact that you need the motivation to get into something like a work out program.
Now for those of you who are naturally strong, starting a workout is no problem. If you're one of those people who doesn't really have strength to spare, then a rough workout might be an issue. So like I tell a lot of people, you need to start off easy if you're just getting into it.
Now if you've been into it for a while, and are having trouble with certain movements or lifts or something, the thing is, those will come with practice and hard work. It took me a while to get to the point of dead lifting over three hundred pounds at least once. Same thing went for hand balancing, it was a while before I could even press from a head stand to my feet. The thing is, I put my mind to it and I'm standing one hand and doing push ups and planches, and trust me, I wasn't talented in the beginning. The only thing I had was some power from push ups and balance on my head.
You have to put your mind to something if you want to be able to do it. That's how you get somewhere, the more mental power you have, you are going to be rewarded with more physical power.
It's important to realize as well, you've got a lot of muscles when you become strong, (no duhr) if you don't know how to use them, then you've got a bunch of muscles at your disposal and you're not seeing what they can do. If you know how to use them with the power of your mind, you know what you're doing and you will see what those muscles can do.
Now if you've been into it for a while, and are having trouble with certain movements or lifts or something, the thing is, those will come with practice and hard work. It took me a while to get to the point of dead lifting over three hundred pounds at least once. Same thing went for hand balancing, it was a while before I could even press from a head stand to my feet. The thing is, I put my mind to it and I'm standing one hand and doing push ups and planches, and trust me, I wasn't talented in the beginning. The only thing I had was some power from push ups and balance on my head.
You have to put your mind to something if you want to be able to do it. That's how you get somewhere, the more mental power you have, you are going to be rewarded with more physical power.
It's important to realize as well, you've got a lot of muscles when you become strong, (no duhr) if you don't know how to use them, then you've got a bunch of muscles at your disposal and you're not seeing what they can do. If you know how to use them with the power of your mind, you know what you're doing and you will see what those muscles can do.
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