There are some intense things humans do in their lives. Generally speaking, our bodies are incredible because they heal from and deal with some hard hits and heavy stress. To be able to deal with those hard hits and heavy stress, your joints have to be strong, hardened, and healthy.
Weak joints will give way under you, they'll creak, and cause serious damage to your body.
Joints are different than muscles. You break your muscles down to make them harder and stronger. You exercise to keep your joints stronger and harder, but once they start losing cartilage which is like an incredibly hard and complex plastic that lubricates itself, that's the last you see of it.
So how do you keep your joints in proper working order? You don't let them get weak. Weightlifting, calisthenics, and any other kind of exercise will do a lot of good for you joints.
Remember, proper dieting as well is good for your joints. You just can't load up on stake and potatoes constantly, supplementing with other foods and making them part of your regular diet will give certain oils and vitamins that are required for strong joints.
Exercise should never be painful, avoid it by keeping healthy joints.
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