Saturday, April 26, 2014

Fingertip Strength

So you may have a concern as how to make your fingertips stronger for things like planche push ups and so forth. Here are a few tips and ideas to follow.
For those of you who are obsessed with body weight weight training, your fingertips are sure to be an important factor in your exercises.
   I advise you build up into this because the moment you try a fingertip planche for the first time without any fingertip strengthening back ground, you'll fall, and might possibly injure your fingertips or your hands. Maybe even both.
   You can strengthen your fingertips by doing regular push ups on your fingertips, and then move into regular push ups on three fingers on each hand and things like that. If you can do hopping push ups on your fingertips, you ought to be ready to start attempting fingertip planches and fingertip planche push ups.
   Also, a small pointer, you may be asking why I emphasize on the planche for exercise so much. That would be because it is the best exercise for body weight training that involves your pectorals and shoulders. And also it's a heck of a lot of fun and there are a ton of variations I have yet to teach you.

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