When you're strong and your sore, it's probably from a workout, when you're weak and your sore, it's probably from your body being lazy. I'll explain it to you.
You see, when you're strong, and your sore, chances are it's because your muscles have been broken down from lifting weights and they're going through the healing process. That rebuild process takes a little time, your muscles are packing on density and retaining more water and things of the like to become even stronger than they last were so that shock won't be so bad. You're body is telling you take a day or two off, to heal and get better. Now there's a difference between sore and hurt, usually hurt means injury and not two days to get better from lifting, it usually means a few weeks so you won't cause serious damage to your body in the process of another workout.
Being sore from exercise is a good kind of sore, it means your body is making itself stronger. Being sore from being lazy is a bad kind of sore, if I'm correct, that means something is wrong with you and you need to do something about it.
Doctors can't really find out what makes your back just hurt in general if you don't do anything. But I make few remarks and say that when you do nothing, like sit in a chair all day at work and eat potato chips and watch soap operas when you get home, the chances of a sore back are quite high because you do little, and it's easy for it get out of place, and it has to keep itself in place, so when you pick something up with a weak back, it's going to hurt because it's slightly being tugged at and it's not used to that happening. So after a while daily tasks become a slight problem because they're causing that back pain you get once in a while.
Also, there's the cause of your back becoming sore because you've slipped a disk in one way or another. Your back is usually weak when you slip a disk, because you've picked up something too heavy and you don't have much muscle to hold those disks in place and you've probably picked up the box in the wrong way.
If you back is strong, with muscle to spare when you pick something heavy up, it usually holds the spinal disks in place, and keeps them from slipping out. Your vertebrate is designed to be surrounded by strong muscle, that muscle helps you lift things and pick them up. I'm not talking just about boxes and weights, I'm talking about your upper body as well. If you're one of those people who bends over and your back goes out, you're a perfect example of poor back strength. You're top heavy without any muscle to hold it up, and your body can't handle things like that.
Having a strong back prevents injuries in so many ways. You can ear it from body weight exercises or weightlifting. It really don't matter much how you do it, if you just have a strong back, it'll keep you out of trouble.
Doctors can't really find out what makes your back just hurt in general if you don't do anything. But I make few remarks and say that when you do nothing, like sit in a chair all day at work and eat potato chips and watch soap operas when you get home, the chances of a sore back are quite high because you do little, and it's easy for it get out of place, and it has to keep itself in place, so when you pick something up with a weak back, it's going to hurt because it's slightly being tugged at and it's not used to that happening. So after a while daily tasks become a slight problem because they're causing that back pain you get once in a while.
Also, there's the cause of your back becoming sore because you've slipped a disk in one way or another. Your back is usually weak when you slip a disk, because you've picked up something too heavy and you don't have much muscle to hold those disks in place and you've probably picked up the box in the wrong way.
If you back is strong, with muscle to spare when you pick something heavy up, it usually holds the spinal disks in place, and keeps them from slipping out. Your vertebrate is designed to be surrounded by strong muscle, that muscle helps you lift things and pick them up. I'm not talking just about boxes and weights, I'm talking about your upper body as well. If you're one of those people who bends over and your back goes out, you're a perfect example of poor back strength. You're top heavy without any muscle to hold it up, and your body can't handle things like that.
Having a strong back prevents injuries in so many ways. You can ear it from body weight exercises or weightlifting. It really don't matter much how you do it, if you just have a strong back, it'll keep you out of trouble.
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