I've got some good questions that I've been thinking about on this. And have come up with a few conclusions throughout studying things concerning these matters. It's some obvious things, but just a few thoughts.
So generally speaking, if you want to be flexible, you have to stretch and do movements that improve flexibility. But there's a few reasons why some people have the issue of not being as flexible as others.
It's pretty simple, some of us do not have muscles that are as soft as other people, or as loose, as stretchy, or as long. Generally speaking, if you stretch a lot though, you'll get a little stronger too in some ways since you're putting your muscles to their maximum potential like if you're doing a max weight lift or something.
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