I hear questions on how to get bigger, people ask me how to get rid of their chicken arms, how to get six pack abs, how to do all of these things to bring up their physic, make it stronger, bigger, and better looking. So then I'll get questions on why they aren't progressing very fast. Well, to be truthful, it takes time to stimulate your muscles and make them big.
First, we'll check your workout. What are you doing? Is your workout, kind of intense? A bit powerful? Not too hard? But you are getting sore once in a while?
No, that's not how you do it. With exercise and gains, you have to do things that hurt. Things that leave you sore. After every workout, you need to feel accomplished, powerful, like your body hates you the day after, but when you get back into things for another workout it's thanking you.
Your intensity level distinguishes the way your muscles are stimulated and the way that they grow. The harder you workout is, the more your muscles will grow. Making your workout harder means you have to change things up every few weeks and make them hard for yourself. That is your objective in working out. You have to challenge your body. The more you challenge your body, you will stimulate muscular growth.
Over time, you will start to discover that when you do something like, five pull ups, you won't get sore, because it's easy. But say you do, ten front lever pull ups in four sets. The next day your lats and your biceps are going to be a little sore. Well gee, I wouldn't guess! For gains and stimulating your muscles you have to go the rout of high intensity and hard work. The more you put into it, the more you will get out of it. It's very simple.
No comments:
Post a Comment