Leg Workout

I am adding yet another workout routine with body weight. This will be the last one I have to offer as it is from the top down. Otherwise email me. My email is in the blog description.

   Not to mention do these exercises in desired sets until you reach the recommended reps.

Beginner:

.50 squats

.40 lunges each side

.30 Bulgarian split squats each side

.20 jump squats

.75 calf raises

Intermediate:

.80 squats

.10 pistol squats each side

.45 lunges each side

.40 Bulgarian split squats each side

.35 jump squats

.100 calf raises

Advanced:

.100 squats

.55 lunges each side

.20 pistol squats each side

.55 Bulgarian split squats each side

.50 jump squats

.50 1 leg calf raises on each side

Very advanced: 

.140 squats

.40 pistol squats each side

.70 lunges each side

.65 split squats each side

.75 jump squats

.100 1 leg calf raises each side

My workout:

.60 pistol squats each side

.100 lunges each side

.75 jump lunges each side

.15 jump pistol squats each side

.100 jump squats

.200 squats

.400 1 leg calf raises each side

Safe training! 

-The Fitness Cookie