Sunday, August 23, 2015

The 2 Types of Strength Training

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There are two different genres of muscle training. What are they called? Body weight training and free weight training. Both take a long t...
Monday, April 27, 2015

Leg Workout

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I am adding yet another workout routine with body weight. This will be the last one I have to offer as it is from the top down. Otherwise e...
Monday, April 13, 2015

Resting Time

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I'll make whoever is reading this happy by saying that becoming fit requires adequate rest. Proper sleep, and proper time away from wo...
Friday, February 13, 2015

Exercise No. 32 90 Degree Push Ups

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Another one of the hybrid body weight exercises that I enjoy teaching. It provides a lot of stress and causes the body to become stronger ...
Tuesday, February 10, 2015

Mass Depletion Before Fast Progression

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This is a different kind of subject. People would think, "But aren't you supposed to gain mass to progress?" Yes and no. It ...
Monday, January 26, 2015

About Water

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This is an important subject to cover. So starting with a question, do you drink a lot of water? If so, then you'll gladly understand ...
Sunday, January 18, 2015

Planche Tips: Full Planche

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So occasionally there would a be a few things to keep in mind when you're doing a planche. The full planche especially, so that way yo...
Sunday, January 11, 2015

How To Be Happy So You Can Exercise

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There's a famous saying I see on the internet all of the time. "You don't have to be great to start, you have to start to be g...
Tuesday, December 23, 2014

Get Tougher

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There is one thing that comes with fitness and that would be making your body tougher. There's a certain kind of fitness that makes yo...
Friday, December 5, 2014

The Mindset For Becoming Fit

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There's a place in your mind you reach when you want to get fit. Then there's a place in your mind you reach when you start doing ...
Wednesday, November 19, 2014

Exercise No. 31 Pike Walks

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So this is for those of you who hand balance and are looking into it. Pike walks are challenging to get right, core intensive, and they he...
Friday, September 26, 2014

Exercise No. 30 Handstand Push Ups

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This is something I failed to touch up on early into things, it's an excellent base exercise that prepares you things like planches an...
Tuesday, August 19, 2014

Joint Shock and Stress

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I discussed this previously a time ago, but I have a few more words on the matter since it's generally important. A fair amount of mov...
Monday, August 11, 2014

Exercise No. 29 Flag Pole Push Ups

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Ever wanted to know how to do flagpole push ups? They're a great workout. But here's the secret to getting results from them, you ...
Friday, August 8, 2014

Muscular Stimulation

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I hear questions on how to get bigger, people ask me how to get rid of their chicken arms, how to get six pack abs, how to do all of these ...
Wednesday, August 6, 2014

Exercise No. 28 Front Lever Pull Ups

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This is a hard but very intense movement that gives you massive amounts of strength and is one of those exercises with body weight that gi...
Friday, July 18, 2014

Wrist Care

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A question from time to time is, "How do I take care of my wrists during exercise?" Not hard. Follow the simple steps The Fitnes...
Thursday, July 17, 2014

One Handed Planche Tutorial

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As of being a person to watch street workouts and Asian's break dancing from time to time as well as I've subscribed to some incre...
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Core Workout (From the Top Down)

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A strong core is valuable thing in today's society. Just as it was a thousand years ago. So why make it strong? It keeps you out of ba...

Shoulder and Elbow Pain With Calisthenics (body weight)

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Now I'm going to talk concerning you calisthenics lovers and street workout addicts. I have a deep passion for working out with body w...
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Wednesday, July 16, 2014

Shoulder and Elbow Pain For Gym Rats

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Your common workout issues consist of joint pain. Muscular soreness is something that comes from breaking your muscles down and making the...
Thursday, July 3, 2014

Mid Back Workouts With Body Weight

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Now I understand that some of you don't have the resources for weight training, so you weight train with your body. Obviously, some mu...
Wednesday, July 2, 2014

The Top Priority

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So there are some things you have to make a priority. What would those things be? The things that aren't as good as the others. Now...
Sunday, June 1, 2014

Longer Breaks

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So once in a while, we have to take a week break, or maybe, sometimes even longer than a week break. What's going to happen? Are your ...

The Leisure Time Hobbies

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So as a person who loves fitness, you find joy and love in fitness as you make your body become stronger. But what about your leisure time...
Saturday, May 31, 2014

Fingertip Conditioning

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There's good reason to condition your fingertips. Planche push ups, handstands, making your fingers more resistant to breaks and possib...
Friday, May 30, 2014

The Hardest Workouts

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So maybe you've asked the question, what is the hardest kind of workout? An intense street workout? Or an intense weight workout? The ...
Monday, May 26, 2014

Stretching Thoughts

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I've got some good questions that I've been thinking about on this. And have come up with a few conclusions throughout studying th...
Wednesday, May 21, 2014

Becoming Superhuman

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Really though, superhuman is only a label, but the concept of it can be taken differently. When you become strong in some way that takes y...
Monday, May 19, 2014

Back Building

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The back is probably the most powerful part of your upper body. You may think the opposite considering you cannot pull as much weight towa...