There's a famous saying I see on the internet all of the time. "You don't have to be great to start, you have to start to be great." But what if you're not content with that? Well then, I can offer some answers to that question myself to the best of my ability.
To be happy to begin with, you might have to stop some bad habits when you being working out. Luckily bad habits can be easily broken when good ones are started. As far as I can tell personally.
Unhappiness is a bad habit. Happiness is a good habit. So to get happy enough to workout, simply tell yourself you can do it and that you will enjoy it. That simple.
Once your force yourself to be happy with what you're doing despite loss of motivation and such you can still get through the tough times because it's something that makes you feel good and usually people who start to enjoy exercise find it to be an outlet for anything wrong.
-The Fitness Cookie
No comments:
Post a Comment