So maybe you've asked the question, what is the hardest kind of workout? An intense street workout? Or an intense weight workout? The answer is neither.
It doesn't matter if you're the man who can fly or the man who pick up a truck, the hardest workout you can possibly do, is the one that pushes you to your furthest limits for the longest time, also to be known as the workout that makes you progress, and become stronger.
So when you start out, you can already be doing your best and getting the hardest work out! Because if you test your limits each and every time and take the time to make your body sore and respond to what you're doing with it, it doesn't matter if you lift weights, throw tires, do yoga, spin on your hands and head, or do triple back flips, (seen them done) it's all a matter of, are you working your hardest? Are you doing your best? Are you making what you can with what you've been given? That is the hardest workout, when those questions are all answered as yes.
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